We are always apologising for ourselves. For our human-ness. I see it in the clinic every day and I've done it myself too. But I have som...

How do you feel about the word Wellness? Honestly. How does Wellness make you feel? The word 'wellness' for me brings an instant recoil. ...

As a society, when a woman speaks her needs, we just don't listen. Instead we encourage her to push through. To stick to deadlines and pi...

I read something this morning that completely and wholly articulated a feeling I had been unable to name for a long time. It was a breath...

Living in line with the seasons is an approach that flies under the radar when it comes to caring for our health. But it is too important...

I grapple with anxiety. It is a foe and a friend. Sometimes it stops me from being in the present moment. Other times it is the very reas...

I penned an Ode to International Womens Day recently. It haunts me in the best kind of way. So I want to share it with you here. Try sile...

I met Power first. At least I thought. I controlled every thing. Held firm. Aimed for perfection. Inflexible and stubborn. High distincti...

I've been dancing with a flighty feeling of overwhelm. Each cell of my body like its own untethered helium balloon. Suddenly, it feels th...

I didn't know how to show up for a woman that was breastfeeding in public before I had kids. I was so uncertain of what I could offer as ...

I learnt this lesson from motherhood. But it's something I'll keep remembering forever. This applies to every person who has a lot on the...

Shitty days, or shitty hours in otherwise unremarkable days, get a bad rap. Understandably. They're pretty tough places in be in. But shi...

After hundreds of conversations in my clinic on this very topic I'm keen to normalise the experience of indecision around conception. And...